Feeling low, sad, dull or empty.
Not enjoying things as much.
Feeling fatigued or tired.
Sleeping too much or not enough.
Thinking badly of yourself, thinking that you're a failure.
Not being able to pay attention to things like TV or books.
Thinking you're to blame, or thinking you've let people down.
Not eating enough, binge eating or eating too much.
Moving or speaking slowly or being fidgety or restless.
Including constipation, diarrhoea, weight loss, headaches, dizziness and palpitations.
Thinking about killing or hurting yourself.
Get urgent help here
Watch the video to find out more (don't worry, there's no sound):
Just remember to come back tomorrow - write it down somewhere or set a reminder on your phone!